. 736 pages
· Coloured front cover on 350gsm board
· Inside pages are black and white with easy to read font on 100gsm paper, perfect for handwriting
· 12 x monthly blank calendars with motivational quotes
· Extensive daily two-page spread
· Nutrition and fluid intake
· Mood, sleep, exercise, pain, fatigue, symptom, period, trigger, goal, bill and appointment trackers
· Bowel movement and bladder function records
· Medication and intervention logs
· Monthly reflections
· Medical record, and doctor and specialist information
· Notes, to do lists and reminders
· Questions to ask doctors
· Ribbon page marker with charm