A5 - 12 Month

. 736 pages

· Coloured front cover on 350gsm board

· Inside pages are black and white with easy to read font on 100gsm paper, perfect for handwriting

· 12 x monthly blank calendars with motivational quotes

· Extensive daily two-page spread

· Nutrition and fluid intake

· Mood, sleep, exercise, pain, fatigue, symptom, period, trigger, goal, bill and appointment trackers

· Bowel movement and bladder function records

· Medication and intervention logs

· Monthly reflections

· Medical record, and doctor and specialist information

· Notes, to do lists and reminders

· Questions to ask doctors

· Ribbon page marker with charm